This some real shit.

This is the shit you got to deal with my dude. Yes it is true.

The funny thing about getting to be an old fuck is that the shit sneaks up on you at times. Granted I’ve enjoyed the benefits of taking care of myself well enough so I don’t notice this shit that much fucking hell the struggle is real.

1. Straight every day all damn day.
2. Fuck feel good food. Try food that doesn’t fuck your shit up at night.
3. Find out your blood type and what you have to eat to keep your shit good.
4. Water. Drink it.
5. Juice fast once year. To clear out all the fucked up shit in your body already.

On the real if your not yet old fuck Do this shit before you hit forty before forty back slaps your ass on the way over the hill

Warm Regards

Guardiandogg